Curried Tofu over Watercress

Name: Curried Tofu over Watercress
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps curry powder; 6 garlic cloves , minced; 1 teaspoons fresh ground black pepper (to taste); 3 Tbsps olive oil; 1 medium onion , chopped; 0 teaspoons sea salt (to taste); 1 tart apple , chopped; 397 grams package firm tofu , well drained; 237 milliliters water; 1 bunch watercress , rinsed well & dried (leaves & tender shoots only)

This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 207 calories, 8g of protein, and 14g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes approximately 20 minutes. If you have tofu, watercress, onion, and a few other ingredients on hand, you can make it.