RecipesMagazine

Curried Spaghetti-Squash-and-Chickpea Toasts

Curried Spaghetti-Squash-and-Chickpea Toasts
Watching your figure? This gluten free and vegan recipe has 48 calories, 1g of protein, and 3g of fat per serving. This recipe serves 30. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Preheat the oven to 35
Equipment you will use
OvenOven
2
Place the halved spaghetti squash cut side up on a baking sheet and brush it with 2 tablespoons of the olive oil. Season with salt and black pepper. Roast the spaghetti squash for about 45 minutes, until the flesh is tender and lightly browned in spots.
Ingredients you will need
Salt And PepperSalt And Pepper
Spaghetti SquashSpaghetti Squash
Olive OilOlive Oil
Equipment you will use
Baking SheetBaking Sheet
3
Let cool slightly.
4
Meanwhile, in a large skillet, heat the remaining 1/4 cup of olive oil.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
5
Add the chopped onion and carrot and cook over moderate heat, stirring, until they are just softened, about 5 minutes.
Ingredients you will need
CarrotCarrot
OnionOnion
6
Add the coriander, cumin, crushed red pepper, grated orange zest and curry paste and cook, stirring, until fragrant, about 1 minute.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Curry PasteCurry Paste
Orange ZestOrange Zest
CorianderCoriander
CuminCumin
7
Add the drained chickpeas and the water and simmer until the vegetables are very tender and the liquid has evaporated, about 5 minutes.
Ingredients you will need
VegetableVegetable
ChickpeasChickpeas
WaterWater
8
Using a fork, rake the squash into strands; you should have about 2 1/2 cups of squash.
Ingredients you will need
SquashSquash
9
Add the chopped cilantro and squash to the curry and season with salt.
Ingredients you will need
CilantroCilantro
SquashSquash
Curry PowderCurry Powder
SaltSalt
10
Serve the curried squash over grilled peasant bread, garnished with toasted pumpkin seeds.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
SquashSquash
BreadBread
DifficultyExpert
Ready In1 h
Servings30
Health Score3
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
Mini Greek Burgers
Basil Pecan Pesto
Apple Dumplings
Broiled Vegetable Sandwiches
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Secret Spaghetti Sauce
Cheese Ball Goblin
Waldorf Salad with Whipping Cream
Curried Chicken and Grits Casserole
Related recipes
Broiled Vegetable Sandwiches
Cheese Ball Goblin
Waldorf Salad with Whipping Cream
Gingerbread Babies
Magazine
Mini Greek Burgers
Basil Pecan Pesto
Apple Dumplings
Broiled Vegetable Sandwiches
South-Of-The-Border Meat Loaf
Rabbit Breakfast Sausage
Secret Spaghetti Sauce
Cheese Ball Goblin
Waldorf Salad with Whipping Cream
Curried Chicken and Grits Casserole