Crunchy Granola Bars

Name: Crunchy Granola Bars
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 3
Cuisine: Global
Ingredients: 79 milliliters handful (about dried cranberries or cut-up dried apricot; 4 Tbsps brown rice syrup; 1 Tbsp brown sugar; 3 servings cinnamon; 118 milliliters bran buds/grape-Nuts cereal; 3 Tbsps honey; 355 milliliters puffed wheat/rice/kamut; 59 milliliters raw pumpkin seeds; 355 milliliters rolled oats (not the quick-cook kind); 4 Tbsps soy butter (or almond or peanut butter), preferably chunky; 79 milliliters salted sunflower seeds (or a mixture with raw); 1 Tbsp big vanilla

Crunchy Granola Bars might be just the morn meal you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 18g of protein, 21g of fat, and a total of 645 calories. This recipe serves 3. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up cinnamon, brown rice syrup, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 33 minutes.