Crunchy Cheesy Fish and Spinach Casserole

Name: Crunchy Cheesy Fish and Spinach Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams cod, cut into large pieces; 1 Tbsp chopped fresh dill; 1 teaspoon garlic salt; 59 milliliters Italian-seasoned bread crumbs; 1 lemon, zested and juiced; 59 milliliters panko bread crumbs; 1 teaspoons cracked black pepper; 1 teaspoon sea salt; 237 milliliters shredded sharp Cheddar cheese; 454 grams fresh spinach

Crunchy Cheesy Fish and Spinach Casserole might be just the main course you are searching for. This pescatarian recipe serves 4. One portion of this dish contains approximately 32g of protein, 11g of fat, and If you have spinach, dill, cracked pepper, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Casserole Dish

Oven

Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.

Ingredients you will need

Black Pepper

Garlic Salt

Lemon Juice

Lemon Zest

Sea Salt

Spinach

Spread

Dill

Fish

Equipment you will use

Casserole Dish

Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.

Ingredients you will need

Seasoned Breadcrumbs

Panko

Cheddar Cheese

Spread

Fish

Equipment you will use

Aluminum Foil

Bowl

Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

454grams

cod, cut into large pieces 1Tbsp

chopped fresh dill 1teaspoon

garlic salt 59milliliters

Italian-seasoned bread crumbs 1

lemon, zested and juiced 59milliliters

panko bread crumbs 1teaspoons

cracked black pepper 1teaspoon

sea salt 237milliliters

shredded sharp Cheddar cheese 454grams

fresh spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.