Crunchy Buttermilk-Coconut Chicken Fingers

Name: Crunchy Buttermilk-Coconut Chicken Fingers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters crushed cornflakes; 1 teaspoons curry powder; 1 large egg, lightly beaten; 1 large egg white, lightly beaten; 355 milliliters fat-free buttermilk; 64 grams 1/2 cup all-purpose flour (about; 1 teaspoon garlic powder; 0 teaspoons ground red pepper; 1 teaspoons salt; 454 grams skinless, boneless chicken breasts; 177 milliliters flaked sweetened coconut, chopped

Crunchy Buttermilk-Coconut Chicken Fingers requires about 45 minutes from start to finish. For $1.52 per serving, you get a main course that serves 4. One serving contains 336 calories, 32g of protein, and 9g of fat. If you have ground pepper, buttermilk, chicken breasts, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Cut chicken into 20 (1/4-inch-thick) strips.

Ingredients you will need

Whole Chicken

Combine chicken and buttermilk in a shallow dish; cover and chill 1 hour.

Ingredients you will need

Buttermilk

Whole Chicken

Drain chicken, discarding liquid.

Ingredients you will need

Whole Chicken

Combine chicken and flour in a medium bowl, tossing to coat.

Ingredients you will need

Whole Chicken

All Purpose Flour

Equipment you will use

Bowl

Preheat oven to 47

Equipment you will use

Oven

Place baking sheet in oven.

Equipment you will use

Baking Sheet

Oven

Combine egg and egg white in a small bowl.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Bowl

Combine crushed cornflakes and next 5 ingredients (through ground red pepper) in a shallow dish.

Ingredients you will need

Corn Flake Crumbs

Ground Cayenne Pepper

Working with 1 chicken strip at a time, dip into egg mixture; dredge in cornflake mixture. Repeat procedure with remaining chicken, egg mixture, and cornflake mixture. Arrange chicken in a single layer on preheated baking sheet coated with cooking spray. Lightly coat chicken with cooking spray.

Ingredients you will need

Cooking Spray