Crispy Fish with Lemon-Dill Sauce

Name: Crispy Fish with Lemon-Dill Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 680 grams skinless cod fillets; 2 Tbsps finely chopped dill pickle; 2 larges egg whites, lightly beaten; 1 teaspoon chopped fresh dill; 1 teaspoons garlic powder; 1 teaspoon fresh lemon juice; 4 servings Lemon wedges; 59 milliliters canola mayonnaise (such as Hellmanns); 1 teaspoons onion powder; 237 milliliters panko (Japanese breadcrumbs); 1 teaspoons paprika; 0 teaspoons salt

Crispy Fish with Lemon-Dill Sauce

Need a dairy free and pescatarian main course? Crispy Fish with Lemon-Dill Sauce could be a great recipe to try. This recipe serves 4. One portion of this dish contains around 34g of protein, 16g of fat, and a total of 339 calories. If you have lemon wedges, onion powder, dill pickle, and a few other ingredients on hand, you can make it. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Place egg whites in a shallow dish.

Ingredients you will need

Egg Whites

Combine panko, paprika, onion powder, and garlic powder in a shallow dish.

Ingredients you will need

Garlic Powder

Onion Powder

Paprika

Panko

Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Egg Whites

Pepper

Panko

Fish

Salt

Dip

Equipment you will use

Broiler Pan

Combine mayonnaise, pickle, lemon juice, and dill.

Ingredients you will need

Lemon Juice

Mayonnaise

Pickles

Dill

Serve with fish and lemon wedges.

Ingredients you will need

Lemon Wedge

Fish

Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon. Waterbrook 2008 Pinot Gris from Washington state's Columbia Valley ($1

Ingredients you will need

Pinot Gris

Lemon

Wine

does all that with a touch of fruit. Sara Schneider

Ingredients you will need

Fruit

Equipment

Broiler

Broiler Pan

Ingredients

Servings:

1teaspoon

black pepper 680grams

skinless cod fillets 2Tbsps

finely chopped dill pickle 2larges

egg whites, lightly beaten 1teaspoon

chopped fresh dill 1teaspoons

garlic powder 1teaspoon

fresh lemon juice 4servings

Lemon wedges 59milliliters

canola mayonnaise (such as Hellmann's)1teaspoons

onion powder 237milliliters

panko (Japanese breadcrumbs)1teaspoons

paprika 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.