Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil

Name: Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper, divided; 1 Tbsp coarse-grained Dijon mustard; 177 milliliters extra virgin olive oil, divided; 2 Tbsps chopped fresh parsley; 2 Tbsps fresh lemon juice; 946 milliliters mixed baby greens; 1 teaspoons salt, divided; 680 grams boneless skinless chicken breast halves; 71 grams sourdough bread (about 3 slices), torn into smaller pieces

You can never have too many main course recipes, so give Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil a try. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 615 calories, 39g of protein, and 45g of fat per serving. If you have chicken breast halves, dijon mustard, sourdough bread, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 19 minutes.

Instructions

Place bread in a food processor; process about 1 minute or to coarse crumbs.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Transfer breadcrumbs to a large plate.

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Breadcrumbs

Place chicken between 2 sheets of plastic wrap; pound to an even thickness.

Ingredients you will need

Whole Chicken

Wrap

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Plastic Wrap

Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.

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Pepper

Salt

Brush each chicken breast half evenly with mustard, and roll in breadcrumbs to coat.

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Chicken Breast

Breadcrumbs

Mustard

Roll

Heat 1/2 cup oil in a large nonstick skillet over medium heat until hot.

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Cooking Oil

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Frying Pan

Add chicken, and cook 7 minutes on each side or until golden brown and thickest portion registers 16

Ingredients you will need

Whole Chicken

Meanwhile, combine lemon juice, parsley, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a small bowl. Slowly whisk in remaining 1/4 cup olive oil.

Ingredients you will need

Lemon Juice