Creamy Barley Salad with Apples

Name: Creamy Barley Salad with Apples
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 apple, cut into 1/2-inch pieces; 1 liters bunches arugula, thick stems removed (about; 2 stalks celery, sliced; 1 teaspoon Dijon mustard; 4 servings Kosher salt and pepper; 1 Tbsp fresh lemon juice; 118 milliliters plain low-fat yogurt; 2 Tbsps extra-virgin olive oil; 118 milliliters pearled barley

Creamy Barley Salad with Apples might be just the side dish you are searching for. This vegetarian recipe serves 4. One portion of this dish contains around 5g of protein, 8g of fat, and a total of 205 calories. 1 person found this recipe to be scrumptious and satisfying. A mixture of apple, arugula, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a medium saucepan, combine the barley, 1 1/2 cups water, and 1/2 teaspoon salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the barley is tender and the water is absorbed, about 30 minutes.

Ingredients you will need

Barley

Water

Salt

Equipment you will use

Sauce Pan

Drain, spread on a rimmed baking sheet or tray, and let cool. Meanwhile, in a large bowl, whisk together the yogurt, oil, lemon juice, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Ingredients you will need

Lemon Juice