Crabmeat Enchiladas

Name: Crabmeat Enchiladas
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Mexican
Ingredients: 340 grams crabmeat; 1 small amount canola oil; 113 grams longhorn cheddar cheese, grated; 4 long green chili peppers, roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh); 12 corn tortilla; 1 Tbsp flour; 473 milliliters reduced-fat milk; 113 grams monterey jack cheese, grated; 1 medium onion, chopped; 4 servings salt and pepper; 1 Tbsp vegetable oil

Crabmeat Enchiladas might be just the Mexican recipe you are searching for. One portion of this dish contains about 38g of protein, 27g of fat, and a total of 571 calories. For $3.07 per serving, you get a main course that serves 4. If you have crabmeat, onion, monterey jack cheese, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes about 35 minutes.

Ingredients

Servings:

340grams

crabmeat 1small

amount canola oil 113grams

longhorn cheddar cheese, grated 4

long green chili peppers, roasted,peeled,seeded and chopped (a 4-oz can of chopped green chili can be substituted for the fresh)12

corn tortilla 1Tbsp

flour 473milliliters

reduced-fat milk 113grams

monterey jack cheese, grated 1medium

onion, chopped 4servings

salt and pepper 1Tbsp

vegetable oil

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.