Crab Sandy

Name: Crab Sandy
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters frozen asparagus tips, thawed; 1 avocado, diced; 227 grams container) fresh crabmeat; 1 hard boiled egg, diced; 2 English cucumbers, sliced into 1-inch thick pieces; 2 Tbsps fresh chopped parsley leaves; 1 Tbsp hot sauce; 1 lemon, zested and juiced; 6 servings Salt and freshly ground black pepper; 3 Tbsps Thousand Island Dressing

Watching your figure? This gluten free, dairy free, and pescatarian recipe has 146 calories, 10g of protein, and 9g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up hot sauce, avocado, lemon zest, and a few other things to make it today.

Instructions

Watch how to make this recipe.

Using a melon baller, scoop out the center of each cucumber slice to form a small bowl. Finely chop the cucumber centers and put them into a large bowl.

Ingredients you will need

Cucumber

Melon

Equipment you will use

Melon Baller

Bowl

Add all of the remaining ingredients and gently toss.

Spoon about a tablespoon of the crab mixture into each cucumber cup. Arrange them on a platter and serve.

Ingredients you will need

Cucumber

Crab

Equipment

Melon Baller

Bowl

Ingredients

Servings:

237milliliters

frozen asparagus tips, thawed 1

avocado, diced 227grams

container) fresh crabmeat 1

hard boiled egg, diced 2

English cucumbers, sliced into 1-inch thick pieces 2Tbsps

fresh chopped parsley leaves 1Tbsp

hot sauce 1

lemon, zested and juiced 6servings

Salt and freshly ground black pepper 3Tbsps

Thousand Island Dressing

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Laguna Winery Russian River Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.