Crab Pot Stickers

Name: Crab Pot Stickers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Chinese, Asian
Ingredients: 2 Tbsps egg substitute; 2 Tbsps fat-free milk; 3 Tbsps finely chopped green onions; 1 Dash ground red pepper; 1 Tbsp hoisin sauce; 170 grams lump crabmeat, rinsed, drained, and shell pieces removed; 118 milliliters low-sugar orange marmalade; 0 teaspoons salt; 24 won ton wrappers

You can never have too many hor d'oeuvre recipes, so give Crab Pot Stickers a try. This recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This pescatarian recipe has 162 calories, 8g of protein, and 2g of fat per serving. This recipe serves 8. Head to the store and pick up lump crabmeat, milk, 3-less-fat cream cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Combine first 4 ingredients in a small bowl. Beat at low speed of a mixer until thoroughly combined. Stir in ground red pepper, green onions, and crabmeat.

Ingredients you will need

Ground Cayenne Pepper

Green Onions

Crabmeat

Equipment you will use

Blender

Bowl

Working with 1 won ton wrapper at a time (cover remaining won ton wrappers with a damp cloth to keep them from drying out), coat with cooking spray. Spoon about 1 teaspoon crab mixture into center of each wrapper. Bring 2 opposite corners of each wrapper to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Coat each pot sticker with cooking spray.

Ingredients you will need

Wonton Wrappers

Cooking Spray

Crab

Equipment you will use

Pot

Place pot stickers on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Potstickers

Equipment you will use

Baking Sheet

Pot

Bake at 325 for 20 minutes or until golden.

Equipment you will use

Oven

Combine orange marmalade and hoisin sauce, stirring well.

Ingredients you will need

Orange Marmalade

Hoisin Sauce

Serve with pot stickers.

Ingredients you will need

Potstickers

Equipment you will use

Pot

Equipment

Ingredients

Servings:

2Tbsps

egg substitute 2Tbsps

fat-free milk 3Tbsps

finely chopped green onions 1Dash

ground red pepper 1Tbsp

hoisin sauce 170grams

lump crabmeat, rinsed, drained, and shell pieces removed 118milliliters

low-sugar orange marmalade 0teaspoons

salt 24

won ton wrappers

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.