Crab and Avocado Sandwiches with Mango

Crab and Avocado Sandwiches with Mango
Crab and Avocado Sandwiches with Mango is a dairy free and pescatarian recipe with 9 servings. One serving contains 353 calories, 11g of protein, and 20g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of scallions, dungeness lump crabmeat, bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a deep saute pan, heat 1 cup of the canola oil over high heat until a deep-frying or candy thermometer reads 375F. In a bowl, combine the crabmeat, onion, scallions, bell pepper, mayonnaise, Tabasco, 1/4 cup of the bread crumbs, the lemon juice, and Worcestershire sauce.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
BreadcrumbsBreadcrumbs
Bell PepperBell Pepper
Lemon JuiceLemon Juice
Canola OilCanola Oil
MayonnaiseMayonnaise
Green OnionsGreen Onions
CrabmeatCrabmeat
Hot SauceHot Sauce
CandyCandy
OnionOnion
Equipment you will use
Candy ThermometerCandy Thermometer
BowlBowl
Frying PanFrying Pan
2
Mix until fully incorporated. Form into cakes about 3 inches in diameter and 3/4 inch thick.
3
Place the flour on a plate, and stir in the salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
4
Place the beaten egg in a bowl and the remaining 1 cup bread crumbs on another plate. Dredge each crab cake in the flour, then in the egg, and then in the bread crumbs.
Ingredients you will need
BreadcrumbsBreadcrumbs
All Purpose FlourAll Purpose Flour
CrabCrab
EggEgg
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BowlBowl
5
Lay the cakes in the oil and panfry until each cake has a nice brown crust on both sides, 5 to 6 minutes total.
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CrustCrust
Cooking OilCooking Oil
6
Transfer to paper towels to drain.
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Paper TowelsPaper Towels
1
Combine all the ingredients in a bowl, mixing gently. I like this have bright green chunks of avocado (which the lime juice keeps from turning brown), rather than to be a smooth guacamole concoction. Refrigerate the salsa until ready to use.
Ingredients you will need
Lime JuiceLime Juice
GuacamoleGuacamole
AvocadoAvocado
SalsaSalsa
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BowlBowl
1
Place the mango chunks in blender with 1 1/2 cups water and the confectioners' sugar. Process until smooth. If the mixture is too thick, pour in another 1/4 cup water, and again check the consistency, adding up to another 1/4 cup water if necessary. Refrigerate the coulis until ready to use.
Ingredients you will need
Powdered SugarPowdered Sugar
MangoMango
WaterWater
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BlenderBlender
2
Serve: Spoon coulis into the center of individual plates in a small bowl. Slice each crab cake in half to make two round pieces and lay the bottoms in the puree. Spoon some avocado salsa on top of each and place the top portions of the crab cakes over the salsa like a sandwich. Top with a small amount of salsa and garnish with cilantro sprigs.
Ingredients you will need
CilantroCilantro
AvocadoAvocado
SalsaSalsa
CrabCrab
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BowlBowl
3
Cat's Note: I've found the easiest way to cut a mango is to cut a fat slice off each side, moving your knife parallel to the broad side of the pit inside. You'll have mango thirds, with the two outer thirds free of the pit. With a sharp knife cut a checkerboard pattern in the flesh of the two outer thirds, slicing first in one direction and then the other without cutting through the skin. Then flip the mango piece inside out so the cut side is curving outward. You'll find the crosshatching you've done makes the chunks stand out so they're easy to cut away from the skin with a knife.
Ingredients you will need
MangoMango
Equipment you will use
KnifeKnife

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
Frank Family Vineyards Lewis Vineyard Reserve Chardonnay
The wine is straw yellow in color. On the nose expresses slow roasted pears and honeysuckle flowers. On the palate, the wine is bright and full bodied, with loads of Meyer lemon and fresh apricot flavors.
DifficultyExpert
Ready In45 m.
Servings9
Health Score13
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