Corn Crusted Yogurt Fish

Name: Corn Crusted Yogurt Fish
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 1
Cuisine: Global
Ingredients: 237 milliliters cornmeal; 1 teaspoon hot sauce (like Tabasco); 1 serving olive oil , as needed to prevent sticking; 237 milliliters plain yogurt; 680 grams white fish fillets or flounder fillets or catfish fillets or tilapia fillets (4 pieces)

Corn Crusted Yogurt Fish might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 1537 calories, 161g of protein, and 43g of fat per serving. A mixture of cornmeal, tilapia fillets, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 28 minutes. Blue Corn Chip Crusted Fish Sticks with Red Pepper Coulis, Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli, and Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce are very similar to this recipe.

Instructions

Combine yogurt and hot sauce.

Ingredients you will need

Hot Sauce

Yogurt

Add fish fillets to marinate for 15 minutes.

Ingredients you will need

Fish Fillets

Drain fish and coat with cornmeal.Use oil to pan fry fish 3-4 minutes on each side.

Ingredients you will need

Cornmeal

Fish

Cooking Oil

Equipment you will use

Frying Pan

Serve with lemon and/or tartar sauce.

Ingredients you will need

Tartar Sauce

Lemon

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

cornmeal 1teaspoon

hot sauce (like Tabasco)1serving

olive oil , as needed to prevent sticking 237milliliters

plain yogurt 680grams

white fish fillets or flounder fillets or catfish fillets or tilapia fillets (4 pieces)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.