Corn and Potato Chowder
Corn and Potato Chowder might be just the soup you are searching for. This recipe serves 4. One serving contains 319 calories, 11g of protein, and 13g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of sharp cheddar cheese, green onions, ground pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
Add bell pepper and 3/4 cup green onions, and saut 4 minutes or until lightly browned.
Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potatoes are tender.
Remove from heat, and stir in half-and-half, chopped parsley, and salt.
Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions.