Colleen’s Chickpea Burgers with Tahini Sauce

Name: Colleen’s Chickpea Burgers with Tahini Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: 1 teaspoon baking powder; 0 teaspoons freshly ground black pepper; 237 milliliters plain bread crumbs; 0 teaspoons cayenne pepper; 425 grams chickpeas (or 1 1/2 cups cooked), drained and rinsed; 1 cucumber, peeled, seeded, and finely chopped; 1 teaspoon finely minced fresh parsley; 3 cloves garlic, minced; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 1 teaspoon lemon juice; 4 buns or pita pockets; 1 teaspoons salt; 8 servings Salt and pepper to taste; 1 Tbsp tahini; 1 yellow onion, finely chopped; 170 grams plain nondairy yogurt (I used 3/4 cup Wildwood Soy Yogurt)

The recipe Colleen’s Chickpea Burgers with Tahini Sauce could satisfy your American craving in about 35 minutes. This recipe makes 8 servings with 253 calories, 11g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have baking powder, salt, lemon juice, and a few other ingredients on hand, you can make it.

Instructions

Heat the oven to 400 degrees. Pulse the chickpeas in a food processor until thick and pasty. (You may mash them by hand, but it is a little more labor- intensive and time- consuming.)

Ingredients you will need

Chickpeas

Equipment you will use

Food Processor

Oven

Transfer to a medium- size bowl. To the bowl, add the onion, garlic, parsley, tahini, cumin, coriander, salt, black pepper, cayenne pepper, lemon juice, and baking powder. Slowly add the bread crumbs until the mixture holds together.

Ingredients you will need

Cayenne Pepper

Baking Powder

Black Pepper

Breadcrumbs

Lemon Juice

Coriander

Parsley

Garlic

Tahini

Cumin

Onion

Salt

Equipment you will use

Bowl

Add more bread crumbs, as needed. Shape into patties.

Ingredients you will need

Breadcrumbs

Place on a nonstick cookie sheet and bake for 10–12 minutes, or until golden brown on the bottom. Using a spatula, flip each patty over, and cook for 10–12 minutes more until the other side is golden brown.

Ingredients you will need

Equipment you will use

Baking Sheet

Oven

Spatula

Remove from the oven. Alternatively, you may fry the patties with a little oil in a pan on the stovetop. While the burgers are cooking, make the tahini sauce, below.

Ingredients you will need

Tahini

Sauce