Cold Tomato Soup with Cucumber and Cantaloupe

Cold Tomato Soup with Cucumber and Cantaloupe
You can never have too many soup recipes, so give Cold Tomato Soup with Cucumber and Cantaloupe a try. This gluten free and vegan recipe serves 4. One serving contains 45 calories, 2g of protein, and 0g of fat. It will be a hit at your Autumn event. If you have garlic, tomatoes, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Working over a bowl core the tomatoes and chop them roughly, combining them in a saucepan with their seeds and collected juice.
Ingredients you will need
TomatoTomato
JuiceJuice
SeedsSeeds
Equipment you will use
Sauce PanSauce Pan
BowlBowl
2
Add the garlic, basil or fennel leaves, oil, vinegar and sugar, a big pinch of salt, about ¼ teaspoon black pepper and the water.
Ingredients you will need
Black PepperBlack Pepper
VinegarVinegar
FennelFennel
GarlicGarlic
BasilBasil
SugarSugar
WaterWater
SaltSalt
Cooking OilCooking Oil
3
Heat to 150 degrees F, hot but well below boiling. we want to keep the fresh taste of the tomatoes.
Ingredients you will need
TomatoTomato
4
Remove the pan from the heat once the temperature is achieved. Then strain the mixture through a not too fine-meshed sieve, use the back of a wooden spoon to push some of the pulp through. You just to remove skins, seeds and basil leaves. Cool over a bowl of ice water, or in the refrigerator. Taste and adjust seasonings.When you are ready to eat, divide the small dice of cucumber and melon among 4 bowls and pour the chilled soup over them.
Ingredients you will need
Fresh BasilFresh Basil
Chilled SoupChilled Soup
SeasoningSeasoning
WaterWater
CucumberCucumber
MelonMelon
SeedsSeeds
Equipment you will use
Wooden SpoonWooden Spoon
BowlBowl
SieveSieve
Frying PanFrying Pan
5
Garnish with basil and serve.
Ingredients you will need
BasilBasil
DifficultyMedium
Ready In30 m.
Servings4
Health Score29
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