Cod Baked In Foil With Leeks And Carrots

Name: Cod Baked In Foil With Leeks And Carrots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 mediums carrots, peeled and cut into matchsticks (about 1 1/2 cups); 680 grams cod fish fillets, 1 to 1 1/4 inches thick (about each); 2 Tbsps minced fresh parsley leaves; 1 teaspoon minced fresh thyme leaves; 2 mediums garlic cloves, minced or pressed; 2 mediums leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups); 1 teaspoons finely grated lemon zest from 1 lemon; lemon cut into wedges; 5 servings Table salt and ground black pepper; 4 Tbsps unsalted butter, softened; 4 Tbsps vermouth or dry white wine

Cod Baked In Foil With Leeks And Carrots might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 26g of protein, 10g of fat, and a total of 258 calories. This recipe serves 5. Head to the store and pick up lemon zest, table salt and ground pepper, parsley leaves, and a few other things to make it today. To use up the table salt you could follow this main course with the Chocolate Chip Banana Bread Plus Sweet Banana Roundup as a dessert. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

2mediums

carrots, peeled and cut into matchsticks (about 1 1/2 cups)680grams

cod fish fillets, 1 to 1 1/4 inches thick (about each)2Tbsps

minced fresh parsley leaves 1teaspoon

minced fresh thyme leaves 2mediums

garlic cloves, minced or pressed 2mediums

leeks, white and light green parts halved lengthwise, washed, and cut into matchsticks (about 2 cups)1teaspoons

finely grated lemon zest from 1 lemon; lemon cut into wedges 5servings

Table salt and ground black pepper 4Tbsps

unsalted butter, softened 4Tbsps

vermouth or dry white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.