Cincinnati Chili

Name: Cincinnati Chili
Prep time: 8 h 15 min
Cook time: 8 h 15 min
Total time: 8 h 15 min
Yield: 10
Cuisine: American
Ingredients: 1 teaspoons allspice; 425 grams kidney beans, rinsed and drained; 1 teaspoons cayenne pepper; 2 Tbsps chili powder; 1 teaspoon cinnamon; 2 cloves garlic, finely chopped; 907 grams lean ground beef; 2 onions, finely chopped; 2 teaspoons dried oregano; 10 servings Salt; 170 grams tomato paste; 1 teaspoon unsweetened cocoa powder

Cincinnati Chili might be just the American recipe you are searching for. This recipe makes 10 servings with 189 calories, 23g of protein, and 5g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. Head to the store and pick up chili powder, kidney beans, oregano, and a few other things to make it today. To use up the unsweetened cocoa powder you could follow this main course with the Healthy Chocolate Peanut Butter Mousse (sugar free, low carb, high protein, gluten free, vegan) as a dessert. It will be a hit at your The Super Bowl event.

Instructions

In a large skillet, cook ground beef and 1 tsp. salt over medium-high heat, breaking up beef with a spoon, until meat loses its pink color, about 8 minutes.

Ingredients you will need

Ground Beef

Beef

Meat

Salt

Equipment you will use

Frying Pan

Drain excess fat from pan.

Equipment you will use

Frying Pan

Add meat to slow cooker along with 2 cups water, tomato paste, onions, garlic, chili powder, oregano, cocoa, cinnamon, allspice and cayenne pepper. Cover and cook on low for 5 to 7 hours.

Ingredients you will need

Chili Powder