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Châteaubriand

Châteaubriand
Châteaubriand is a gluten free and primal main course. This recipe makes 2 servings with 673 calories, 26g of protein, and 56g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, shallot, olive oil, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Preheat oven to 450°F.
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2
In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
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Olive OilOlive Oil
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3
Season the meat with salt and pepper, then brown it in the pan on all sides.
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MeatMeat
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4
Transfer the pan to the oven and roast until the meat's internal temperature reaches 130°F (for rare), 10 to 15 minutes.
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MeatMeat
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5
Remove the pan from the oven.
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6
Transfer the meat to a cutting board and tent it with foil.
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Aluminum FoilAluminum Foil
7
Pour all but a thin film of fat from the pan.
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8
Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
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ShallotShallot
9
Add the wine and raise the heat to high, scraping up any brown bits from the pan.
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WineWine
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10
When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
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ButterButter
SauceSauce
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11
Carve the meat in thick slices and drizzle with the pan sauce.
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MeatMeat
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DifficultyNormal
Ready In30 m.
Servings2
Health Score7
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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