Chip-Crusted Fish Fillets

Name: Chip-Crusted Fish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets (or other firm white fish); 2 teaspoons canola mayonnaise; 57 grams package salt and vinegar kettle-style potato chips, crushed; 118 milliliters light ranch dressing; 0 teaspoons salt

Chip-Crusted Fish Fillets might be just the main course you are searching for. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 4. One portion of this dish contains around 32g of protein, 24g of fat, and a total of 379 calories. A mixture of cod fillets, canola mayonnaise, ranch dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Arrange fillets on a parchment-lined baking sheet.

Equipment you will use

Baking Sheet

Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400 for 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Mayonnaise

French Fries

Fish

Salt

Serve with ranch dressing.

Ingredients you will need

Ranch Dressing

Equipment

Oven

Baking Sheet

Ingredients

Servings:

680grams

cod fillets (or other firm white fish)2teaspoons

canola mayonnaise 57grams

package salt and vinegar kettle-style potato chips, crushed 118milliliters

light ranch dressing 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.