Chilli Crab

Name: Chilli Crab
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp chili sauce (hot) (optional); 3 chilies (we use birds eye); 1 kg crab (raw, we use 6 blue manna); 1 Tbsps gingerroot (sliced); 3 Tbsps oil; 1 teaspoon sesame oil; 1 Tbsp soy sauce; 1 spring onions (scallions sliced); 1 Tbsp sugar; 4 Tbsps tomato sauce; 177 milliliters water (or chicken or fish stock)

Chilli Crab is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains around 13g of protein, 12g of fat, and a total of 191 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. If you have sugar, oil, gingerroot, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Ingredients

Servings:

1Tbsp

chili sauce (hot) (optional)3

chilies (we use birds eye)1kg

crab (raw, we use 6 blue manna)1Tbsps

gingerroot (sliced)3Tbsps

oil 1teaspoon

sesame oil 1Tbsp

soy sauce 1

spring onions (scallions sliced)1Tbsp

sugar 4Tbsps

tomato sauce 177milliliters

water (or chicken or fish stock)

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish on the menu? Try pairing with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.