You can never have too many condiment recipes, so give Chickpea-Yogurt Spread a try. One serving contains 287 calories, 12g of protein, and 3g of fat. This recipe serves 8. Head to the store and pick up apple, cilantro, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet.
In a food processor or blender, puree chickpeas, 1/4 cup yogurt, garlic, lime zest, onion, curry powder, salt and cilantro until smooth. (
Spread may be prepared to this point and then covered and refrigerated up to 3 days ahead.)
Spoon chickpea mixture into a decorative bowl, fold in remaining yogurt, top with mango (or apple) and serve with pita or bread.
Add veggies for dipping, if desired.