Chickpea-Yogurt Spread

Name: Chickpea-Yogurt Spread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 ripe mango or apple, peeled, pitted and sliced; 425 grams chickpeas, drained and rinsed; 2 teaspoons curry powder; 118 milliliters loosely packed fresh cilantro; 1 clove garlic; 1 teaspoons Zest of 1 lime; 118 milliliters low-fat plain yogurt; 118 milliliters coarsely chopped onion; 8 servings Sliced pita or other bread, brushed with olive oil and toasted or grilled, optional; 8 servings Vegetables, optional; 8 servings Salt

You can never have too many condiment recipes, so give Chickpea-Yogurt Spread a try. One serving contains 287 calories, 12g of protein, and 3g of fat. This recipe serves 8. Head to the store and pick up apple, cilantro, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a vegetarian diet.