Chickpea Tacos

Name: Chickpea Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mexican
Ingredients: 425 grams chickpeas, drained and rinsed; 2 teaspoons lemon juice; 8 whole taco shells; 1 Tbsp tamari

Chickpea Tacos might be just the Mexican recipe you are searching for. This gluten free and dairy free recipe serves 8. One portion of this dish contains around 6g of protein, 4g of fat, and a total of 146 calories. Head to the store and pick up chickpeas, tamari, taco shells, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 400F.

Equipment you will use

Oven

Whisk tamari, juice & spices together.

Ingredients you will need

Spices

Tamari

Juice

Equipment you will use

Whisk

Add rinsed chickpeas and toss until well and evenly coated.

Ingredients you will need

Chickpeas

Place chickpeas on tray, spray with oil and bake 20-25 minutes, until crunchy. Assemble tacos with chickpeas, arugula or lettuce, tomatoes and eat.If you don't already have a taco seasoning blend on hand, try this recipe omitting red pepper flakes.Nutritional Information

Ingredients you will need

Red Pepper Flakes

Seasoning Mix

Chickpeas

Tomato

Arugula

Lettuce

Cooking Oil

Equipment you will use

Oven

8Amount Per Serving

Calories

59Fat

70g

Carbohydrate

60gDietary Fiber0.60gSugars2.70gProtein2.10g

Equipment

Oven

Whisk

Ingredients

Servings:

425grams

chickpeas, drained and rinsed 2teaspoons

lemon juice 8

whole taco shells 1Tbsp

tamari

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Willamette Valley Vineyards Whole Cluster rosé of Pinot Noir with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.