Chickpea and Artichoke Masala

Name: Chickpea and Artichoke Masala
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 411 grams artichoke hearts, drained, rinsed, and halved; 411 grams chickpeas, drained and rinsed; 56 milliliters canola oil; 2 Tbsps canola oil; 1 teaspoon cumin seed; 4 servings Chopped fresh cilantro, for garnish; 48 grams fresh ginger, peeled, 1/2-inch slices; 1 teaspoons garam masala; 1 teaspoon ground coriander; 4 servings Kosher salt; 1 Tbsp lime juice (about 1/2 a lime); 0 teaspoons paprika; 320 grams large red onion, chopped (about; 3 larges Roma tomatoes, chopped; 0 teaspoons turmeric; 118 milliliters water; 68 milliliters garlic, whole; 61 milliliters yogurt, whisked until smooth

You can never have too many Indian recipes, so give Chickpean and Artichoke Masalan a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 391 calories, 9g of protein, and 24g of fat per serving. This recipe serves 4. If you have kosher salt, paprika, cumin seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as an affordable side dish. Users who liked this recipe also liked Chickpea Tikka Masala, Whole Foods Chickpea Masala, and Chickpea Tikka Masala.

Instructions

Process the onion, Garlic-Ginger Paste, and tomatoes in a food processor or blender until smooth.

Ingredients you will need

Ginger Paste

Tomato

Garlic

Onion

Equipment you will use

Food Processor

Blender

Meanwhile, warm the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the cumin seeds. Once they're done popping, add the onion-tomato paste you just made, and saute until it thickens and deepens in color, about 10 minutes.

Ingredients you will need

Tomato Paste

Cumin Seeds

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the ground coriander, garam masala, paprika, and turmeric and saute about 30 seconds. Then add the yogurt, a little at a time so it doesn't curdle. Stir in the lime juice, chickpeas, artichokes, salt, to taste, and water. Cover and simmer 10 minutes. Taste for seasonings and serve garnished with cilantro.

Ingredients you will need

Ground Coriander

Garam Masala

Artichoke

Lime Juice

Seasoning

Chickpeas

Cilantro

Turmeric

Paprika

Yogurt

Water

Salt

Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.

Ingredients you will need

Canola Oil

Garlic

Ginger

Equipment you will use

Food Processor

Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

Ingredients you will need

Gravy