Chicken with Tomatoes, Apricots, and Chickpeas

Name: Chicken with Tomatoes, Apricots, and Chickpeas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings freshly ground black pepper; 439 grams can chickpeas (garbanzos), drained and rinsed; 411 grams can diced tomatoes; 0 teaspoons cayenne; 79 milliliters chopped dried apricots; 59 milliliters chopped flat-leaf parsley; 3 garlic cloves, minced; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 4 servings Kosher salt; 1 Tbsp olive oil; 1 Tbsp sugar; 4 boned, skinned chicken breast halves (about 2 lbs. total)

This recipe makes 4 servings with 207 calories, 8g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up pepper, ground cumin, chickpeas, and a few other things to make it today.

Instructions

Rinse chicken breasts, pat dry, and sprinkle all over with salt and pepper.

Ingredients you will need

Chicken Breast

Salt And Pepper

Heat olive oil in a large frying pan over medium-high heat, then add cumin, coriander, and cayenne; cook 1 minute, stirring constantly.

Ingredients you will need

Coriander

Olive Oil

Ground Cayenne Pepper

Cumin

Equipment you will use

Frying Pan

Add chicken and cook until golden brown on underside, about 3 minutes. Turn and cook until brown on other side, about 3 more minutes.

Ingredients you will need

Whole Chicken

Transfer to a plate and set aside.

Stir in tomatoes, apricots, sugar, and garlic. Bring to a boil, then reduce to a simmer and return chicken to pan. Cook, covered, until chicken is cooked through, about 10 minutes. Stir in chickpeas and parsley, and cook until heated through.

Ingredients you will need

Chickpeas