Chicken with Herb-Roasted Tomatoes and Pan Sauce
You can never have too many main course recipes, so give Chicken with Herb-Roasted Tomatoes and Pan Sauce a try. This recipe makes 4 servings with 377 calories, 27g of protein, and 25g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of pepper, kosher salt, flat-leaf parsley leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.
Instructions
Combine tomatoes,2 tablespoons oil, and herbes de Provence in alarge bowl. Season with salt and pepper;toss to coat.
Heat 1 tablespoon oil in a largeheavy ovenproof skillet until oil shimmers.Carefully add tomatoes to pan (oil mayspatter).
Transfer skillet to oven and roast,turning once, until tomatoes burst and giveup some of their juices, about 15 minutes.
Transfer to a medium bowl and drizzle with
Meanwhile, season chicken all overwith 1 teaspoon salt and pepper.
Heat 2 tablespoons oilin a large ovenproof skillet over medium-highheat. Sear chicken on both sides untilgolden brown, 6–8 minutes.
Transfer pan tooven and roast chicken until cooked through,8–10 minutes.
Transfer chicken to a cuttingboard and let rest for at least 5 minutes.
Add remaining 1 tablespoon oil to same skillet;heat over medium heat.
Add shallot andcook, stirring often, until fragrant, about1 minute. Deglaze pan with vinegar, scrapingup browned bits from bottom of pan; addtomatoes and their juices and simmer untilsauce is just beginning to thicken, about1 minute. Season sauce to taste with saltand pepper.
Slice chicken; divide among plates.Spoon tomatoes and sauce over; garnishwith herbs.
Per serving: 330 calories, 24 g fat, 1 g fiber