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Chicken with Creamy Jalapeno Sauce

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Chicken with Creamy Jalapeno Sauce

Chicken with Creamy Jalapeno Sauce

Chicken with Creamy Jalapeno Sauce is a gluten free main course. One portion of this dish contains roughly 30g of protein, 12g of fat, and a total of 366 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have canolan oil, salt, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides.
Ingredients you will need
Whole ChickenWhole Chicken
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until a meat thermometer reads 170°.
Ingredients you will need
Jalapeno PepperJalapeno Pepper
OnionOnion
BrothBroth
CuminCumin
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
3
Remove chicken and keep warm.
Ingredients you will need
Whole ChickenWhole Chicken
4
Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through.
Ingredients you will need
Cream CheeseCream Cheese
Sour CreamSour Cream
TomatoTomato
OnionOnion
5
Serve with chicken and rice.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
DifficultyNormal
Ready In25 m.
Servings4
Health Score17
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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