Chicken Waikiki

Chicken Waikiki
Chicken Waikiki might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One serving contains 517 calories, 29g of protein, and 4g of fat. If you have soy sauce, gingerroot, pineapple chunks in juice, and a few other ingredients on hand, you can make it.

Instructions

1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 2-quart saucepan, heat 3 cups of the broth to boiling over high heat.
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Cooking SprayCooking Spray
BrothBroth
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Glass Baking PanGlass Baking Pan
Sauce PanSauce Pan
OvenOven
2
Add rice; reduce heat to medium-low. Cover; simmer about 20 minutes or until liquid is absorbed.
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RiceRice
3
Meanwhile, drain pineapple juice into 2-cup measuring cup; add remaining 1/2 cup broth to make 1 1/4 cups. In another 2-quart saucepan, mix pineapple liquid, sugar, cornstarch, gingerroot, vinegar and soy sauce.
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Pineapple JuicePineapple Juice
Corn StarchCorn Starch
GingerGinger
PineapplePineapple
Soy SauceSoy Sauce
VinegarVinegar
BrothBroth
SugarSugar
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Measuring CupMeasuring Cup
Sauce PanSauce Pan
4
Heat to boiling over high heat. Cook about 2 minutes, stirring constantly.
5
Remove from heat. Stir in bell peppers and pineapple.
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Bell PepperBell Pepper
PineapplePineapple
6
Cut chicken into 2 1/2x1-inch strips.
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Whole ChickenWhole Chicken
7
Spread rice in baking dish; arrange chicken strips over rice.
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Chicken TendersChicken Tenders
SpreadSpread
RiceRice
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8
Pour pineapple mixture over chicken and rice.
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PineapplePineapple
Whole ChickenWhole Chicken
RiceRice
9
Cover dish with foil.
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Aluminum FoilAluminum Foil
10
Bake about 45 minutes or until chicken is no longer pink in center and mixture is bubbly.
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Whole ChickenWhole Chicken
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OvenOven
DifficultyExpert
Ready In1 h, 20 m.
Servings6
Health Score17
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