Chicken, Vegetable, and Ricotta Frittata

Name: Chicken, Vegetable, and Ricotta Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters lightly packed fresh basil leaves, chopped; 1 leave Whole basil for garnish; 567 grams broccoli florets, cut into 2-inch pieces; 10 larges eggs, lightly beaten; 118 milliliters grape tomatoes, halved; 4 servings Kosher salt and freshly ground black pepper; 710 milliliters homemade or store-bought low sodium chicken stock; 4 Tbsps olive oil, divided; 237 milliliters medium onion, finely chopped (about; 355 milliliters ricotta cheese

Chicken, Vegetable, and Ricotta Frittata might be just the main course you are searching for. This recipe makes 4 servings with 538 calories, 32g of protein, and 38g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of chicken stock, grape tomatoes, ricotta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Adjust oven rack to upper-middle position and preheat oven to 375°F. If using chicken breasts, slice each breast so that they are of equal thickness.

Ingredients you will need

Chicken Breast

Equipment you will use

Oven

Heat broth in medium saucepan over medium-high heat to simmer.

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Broth

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Sauce Pan

Add chicken and 1/2 teaspoon salt. Reduce heat to low and gently simmer until chicken is cooked to 160°F, 13 to 15 minutes.

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Whole Chicken

Salt

Transfer chicken to plate and when cool enough to handle shred into bite size pieces.

Ingredients you will need

Whole Chicken

In large oven-proof nonstick skillet, heat 3 tablespoons oil over medium heat.

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Cooking Oil

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Frying Pan

Oven

Add onion, broccoli, and 1/2 teaspoon salt. Cook, stirring, until vegetables are just beginning to soften (but not cooked completely), about 6 minutes. Stir in 1/2 teaspoon black pepper, remaining tablespoon oil, and tomatoes.

Ingredients you will need

Black Pepper