Chicken Tagine with Chickpeas and Mint

Name: Chicken Tagine with Chickpeas and Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters drained canned garbanzo beans (chickpeas), from two 15-ounce cans; 3 mediums carrots, peeled, cut into 2-inch pieces; 1 teaspoons cayenne pepper; 2 chicken breast halves with bones, skinless, each cut crosswise into 2 pieces; 4 chicken leg-thigh pieces, skinless, thighs and drumsticks separated; 118 milliliters chopped fresh cilantro stems; 59 milliliters chopped fresh mint; 6 larges garlic cloves, minced; 1 Tbsp minced peeled ginger; 473 milliliters 2-inch pieces green beans; 0 teaspoons ground cinnamon; 1 teaspoons ground coriander; 1 teaspoons ground cumin; 1 lemon, quartered, thinly sliced; 2 Tbsps (or more) fresh lemon juice; 1 Tbsp olive oil; 1 large onion, thinly sliced; 2 Tbsps paprika; 118 milliliters canned diced tomatoes in juice; 1 teaspoon turmeric; 473 milliliters (or more) water

Chicken Tagine with Chickpeas and Mint is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains about 47g of protein, 28g of fat, and a total of 626 calories. From preparation to the plate, this recipe takes around 45 minutes. If you have ground cumin, ground coriander, pieces beans, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Heat oil in heavy large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onion, garlic, and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes.

Ingredients you will need

Garlic

Ginger

Onion

Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, garbanzo beans, tomatoes with juices, cilantro, lemon, and 2 tablespoons lemon juice. Bring to boil. Reduce heat, cover, and simmer 10 minutes.

Ingredients you will need

Chickpeas

Lemon Juice

Cilantro

Tomato

Paprika

Lemon

Water

Sprinkle chicken with salt and pepper; add to pot. Cover and simmer 30 minutes.

Ingredients you will need

Salt And Pepper

Whole Chicken

Equipment you will use

Pot

Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired.

Ingredients you will need

Salt And Pepper

Green Beans