Chicken Tacos with Mango-Avocado Salsa

Name: Chicken Tacos with Mango-Avocado Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters diced peeled avocado; 4 8-inchs (8-inch) brown rice tortillas (such as Food for Life); 2 Tbsps chopped fresh cilantro; 1 teaspoon garlic powder; 0 teaspoons ground red pepper; 1 Tbsp minced jalapeno pepper; 2 Tbsps fresh lime juice; 118 milliliters diced peeled mango; 2 teaspoons olive oil; 79 milliliters chopped onion; 1 teaspoons onion powder; 1 teaspoon paprika; 1 teaspoons salt, divided; 680 grams skinless, boneless chicken breast halves; 118 milliliters chopped tomato

Chicken Tacos with Mango-Avocado Salsa might be a good recipe to expand your main course recipe box. One serving contains 270 calories, 37g of protein, and 9g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. It is a reasonably priced recipe for fans of Mexican food. Head to the store and pick up jalapeno pepper, lime juice, onion, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat a nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken.

Ingredients you will need

Whole Chicken

Salt

Dry Seasoning Rub

Add oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 4 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove chicken from pan; let stand 5 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Cut into 1/4-inch-thick slices.

While chicken cooks, combine mango and next 6 ingredients; stir in remaining 1/4 teaspoon salt.

Ingredients you will need

Whole Chicken

Mango

Salt

Warm tortillas; top evenly with chicken and salsa.

Ingredients you will need

Tortilla

Whole Chicken

Salsa

Equipment

Frying Pan

Ingredients

Servings:

118milliliters

diced peeled avocado 48-inchs

(8-inch) brown rice tortillas (such as Food for Life)2Tbsps

chopped fresh cilantro 1teaspoon

garlic powder 0teaspoons

ground red pepper 1Tbsp

minced jalapeno pepper 2Tbsps

fresh lime juice 118milliliters

diced peeled mango 2teaspoons

olive oil 79milliliters

chopped onion 1teaspoons

onion powder 1teaspoon

paprika 1teaspoons

salt, divided 680grams

skinless, boneless chicken breast halves 118milliliters

chopped tomato

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The WindRacer Russian River Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.

WindRacer Russian River Pinot Noir

Beautiful aromas of sassafras, mocha and black licorice demonstrate the unique, bold personality of the Russian River Valley. Distinct flavors of brambly fruit, sweet oak and white pepper lead to a broad, balanced wine with food-friendly acidity. Russian River's warm, sunny days and cool foggy nights are optimal for Pinot Noir – the wines have great texture and weight without being overdone or losing their natural acidity. The classic deep, dark aromas and flavors the Russian River is known for shine through in this wine.