Chicken Strips with Blue Cheese Dressing
Chicken Strips with Blue Cheese Dressing might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 10g of fat, and a total of 283 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chicken breast tenders, paprika, canolan oil, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.
To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; cook 4 minutes on each side or until done.
Remove from pan. Set aside, and keep warm.
While chicken cooks, prepare the dressing.
Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl.
Serve with chicken strips.