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Chicken Strips with Blue Cheese Dressing

Chicken Strips with Blue Cheese Dressing
Chicken Strips with Blue Cheese Dressing might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 28g of protein, 10g of fat, and a total of 283 calories. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chicken breast tenders, paprika, canolan oil, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife.
Ingredients you will need
ButtermilkButtermilk
Hot SauceHot Sauce
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
Equipment you will use
Measuring CupMeasuring Cup
KnifeKnife
2
Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.
Ingredients you will need
ButtermilkButtermilk
Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
SaltSalt
DipDip
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add chicken; cook 4 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
5
Remove from pan. Set aside, and keep warm.
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Frying PanFrying Pan
6
While chicken cooks, prepare the dressing.
Ingredients you will need
Whole ChickenWhole Chicken
7
Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl.
Ingredients you will need
Fat Free MayonnaiseFat Free Mayonnaise
Black PepperBlack Pepper
Equipment you will use
BowlBowl
8
Serve with chicken strips.
Ingredients you will need
Chicken TendersChicken Tenders
DifficultyHard
Ready In45 m.
Servings4
Health Score12
Dish TypesLunchMain CourseMain DishDinner
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