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Chicken Scallopini

Chicken Scallopini
Chicken Scallopini might be just the main course you are searching for. This recipe makes 4 servings with 272 calories, 38g of protein, and 8g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up salt, chicken breast halves, less-sodium chicken broth, and

Instructions

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
Brush chicken with juice, and sprinkle with salt and pepper. Dredge chicken in breadcrumbs.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
JuiceJuice
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
4
Add chicken to pan; cook 3 minutes on each side or until chicken is done.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Remove from pan; keep warm.
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Frying PanFrying Pan
6
Add broth and wine to pan, and cook 30 seconds, stirring constantly.
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BrothBroth
WineWine
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Frying PanFrying Pan
7
Remove from heat. Stir in capers and butter.
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ButterButter
CapersCapers
DifficultyHard
Ready In45 m.
Servings4
Health Score16
Dish TypesLunchMain CourseMain DishDinner
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