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Chicken Sauté with Caramelized Ginger Sauce

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Chicken Sauté with Caramelized Ginger Sauce

Chicken Sauté with Caramelized Ginger Sauce

Chicken Sauté with Caramelized Ginger Sauce is a gluten free, dairy free, and fodmap friendly main course. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 37g of protein, 9g of fat, and a total of 264 calories. A mixture of sugar, canolan oil, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat canola oil in a large nonstick skillet over medium heat.
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Canola OilCanola Oil
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Frying PanFrying Pan
2
Add sugar to pan; cook 1 minute or until sugar dissolves and is lightly browned.
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SugarSugar
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Frying PanFrying Pan
3
Combine soy sauce, chile paste, and ginger in a small bowl; add to pan.
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Chili PasteChili Paste
Soy SauceSoy Sauce
GingerGinger
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BowlBowl
Frying PanFrying Pan
4
Add chicken broth, sesame oil, and chicken to pan; cook 5 minutes or until chicken is done, stirring occasionally.
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Chicken BrothChicken Broth
Sesame OilSesame Oil
Whole ChickenWhole Chicken
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Frying PanFrying Pan
5
Remove chicken from pan with a slotted spoon. Simmer sauce 10 minutes or until slightly thickened. Return chicken to pan; toss to coat.
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Whole ChickenWhole Chicken
SauceSauce
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Slotted SpoonSlotted Spoon
Frying PanFrying Pan
6
Sprinkle evenly with pepper and salt.
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PepperPepper
SaltSalt
DifficultyHard
Ready In45 m.
Servings4
Health Score15
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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