Chicken Milano

Name: Chicken Milano
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters tightly packed baby spinach or arugula leaves; 1 egg; 59 milliliters crumbled tomato-basil feta cheese; 2 Tbsps Gold Medal® all-purpose flour; 2 Tbsps olive oil; 237 milliliters Progresso® Italian style panko crispy bread crumbs or Progresso® Italian style bread crumbs; 0 teaspoons pepper; 2 Tbsps diced red onion; 2 teaspoons red wine vinegar; 0 teaspoons salt; 567 grams boneless skinless chicken breasts (about; 118 milliliters diced tomatoes

Chicken Milano might be just the main course you are searching for. This recipe makes 4 servings with 344 calories, 36g of protein, and 15g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, egg, pepper, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In medium bowl, mix dressing ingredients. Stir in salad ingredients to coat.

Equipment you will use

Bowl

Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 3/4 inch thick.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle with 1/4 teaspoon salt and the pepper.

Ingredients you will need

Pepper

Salt

On separate plates, place flour and bread crumbs. In bowl, beat egg with fork. Coat chicken with flour. Dip into egg; coat well with bread crumbs.

Ingredients you will need

Breadcrumbs

Whole Chicken

All Purpose Flour

Dip

Egg

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F) and coating is golden brown.

Ingredients you will need

Whole Chicken

Juice