Chicken-in-a-Skillet

Name: Chicken-in-a-Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bag frozen broccoli, cauliflower and carrots; 1 Tbsp butter or margarine; 1 teaspoon chopped fresh thyme leaves; 1 teaspoon finely chopped garlic; 0 teaspoons pepper; 1 teaspoons salt; 567 grams boneless skinless chicken breasts (about; 1 Tbsp olive or vegetable oil

Chicken-in-a-Skillet is a gluten free recipe with 4 servings. One portion of this dish contains approximately 33g of protein, 10g of fat, and a total of 257 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a main course. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up vegetable oil, butter, chicken breasts, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Mix thyme, salt and pepper; sprinkle over chicken and set aside.

Ingredients you will need

Salt And Pepper

Whole Chicken

Thyme

In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently.

Ingredients you will need

Butter

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.

Ingredients you will need

Whole Chicken

Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Ingredients you will need

Vegetable