Chicken Fingers with Apple Butter-Peanut Sauce
Chicken Fingers with Apple Butter-Peanut Sauce might be a good recipe to expand your main course repertoire. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 13g of protein, 8g of fat, and a total of 200 calories. If you have salt, italian-seasoned breadcrumbs, flour, and a few other ingredients on hand, you can make it. To use up the apple sauce you could follow this main course with the Single-Serving Chocolate Peanut Butter Microwave Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Cut chicken into 1/4" lengthwise strips.
Combine flour, 1 teaspoon salt, and pepper in a large zip-top plastic bag.
Add chicken strips, seal bag, and shake to coat.
Combine egg and milk in a shallow dish, stirring well.
Combine breadcrumbs, sesame seeds, and 1/4 teaspoon salt in a shallow dish. Dip chicken strips in egg mixture, and dredge in breadcrumb mixture.
Place in a lightly greased 13" x 9" pan; drizzle with butter.
Cover and bake at 425 for 20 minutes; uncover and bake 18 to 20 more minutes or until done.
Serve with Apple Butter-Peanut Sauce, using short wooden skewers.