Chicken Fingers with Apple Butter-Peanut Sauce

Chicken Fingers with Apple Butter-Peanut Sauce
Chicken Fingers with Apple Butter-Peanut Sauce might be a good recipe to expand your main course repertoire. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 13g of protein, 8g of fat, and a total of 200 calories. If you have salt, italian-seasoned breadcrumbs, flour, and a few other ingredients on hand, you can make it. To use up the apple sauce you could follow this main course with the Single-Serving Chocolate Peanut Butter Microwave Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Cut chicken into 1/4" lengthwise strips.
Ingredients you will need
Whole ChickenWhole Chicken
2
Combine flour, 1 teaspoon salt, and pepper in a large zip-top plastic bag.
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PepperPepper
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
Ziploc BagsZiploc Bags
3
Add chicken strips, seal bag, and shake to coat.
Ingredients you will need
Chicken TendersChicken Tenders
ShakeShake
4
Combine egg and milk in a shallow dish, stirring well.
Ingredients you will need
MilkMilk
EggEgg
5
Combine breadcrumbs, sesame seeds, and 1/4 teaspoon salt in a shallow dish. Dip chicken strips in egg mixture, and dredge in breadcrumb mixture.
Ingredients you will need
Chicken TendersChicken Tenders
Sesame SeedsSesame Seeds
BreadcrumbsBreadcrumbs
SaltSalt
DipDip
EggEgg
6
Place in a lightly greased 13" x 9" pan; drizzle with butter.
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ButterButter
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Frying PanFrying Pan
7
Cover and bake at 425 for 20 minutes; uncover and bake 18 to 20 more minutes or until done.
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OvenOven
8
Serve with Apple Butter-Peanut Sauce, using short wooden skewers.
Ingredients you will need
Apple ButterApple Butter
Peanut SaucePeanut Sauce
Equipment you will use
Wooden SkewersWooden Skewers
DifficultyHard
Ready In45 m.
Servings10
Health Score4
Dish TypesSide Dish
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