Chicken Bruschetta

Name: Chicken Bruschetta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 4 teaspoons balsamic vinegar; 0 teaspoons black pepper, divided; 118 milliliters chopped fresh basil; 4 garlic cloves, minced; 1 teaspoon garlic powder; 227 grams package presliced mushrooms; 1 Tbsp olive oil; 28 grams 1/4 cup grated fresh Parmesan cheese; 237 milliliters chopped plum tomato; 118 milliliters chopped red onion; 1 teaspoons salt, divided; 454 grams skinned, boned chicken breast halves; 142 grams small zucchini, quartered lengthwise and sliced (about

Chicken Bruschettan is a gluten free hor d'oeuvre. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 172 calories. Head to the store and pick up garlic cloves, pepper, plum tomato, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl; sprinkle chicken with garlic powder mixture.

Ingredients you will need

Garlic Powder

Whole Chicken

Pepper

Salt

Equipment you will use

Bowl

Place the chicken on a broiler pan coated with cooking spray, and broil for 6 minutes on each side or until chicken is done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Broiler Pan

Remove the chicken from pan, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Heat olive oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic; saut 2 minutes.

Ingredients you will need

Minced Garlic

Mushrooms

Zucchini

Salt

Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar; saut 3 minutes.

Ingredients you will need

Black Pepper

Vinegar

Tomato

Basil

Onion

Serve the vegetable mixture over chicken; sprinkle with cheese.

Ingredients you will need

Vegetable

Whole Chicken

Cheese

Equipment

Ingredients

Servings:

4teaspoons

balsamic vinegar 0teaspoons

black pepper, divided 118milliliters

chopped fresh basil 4

garlic cloves, minced 1teaspoon

garlic powder 227grams

package presliced mushrooms 1Tbsp

olive oil 28grams

1/4 cup grated fresh Parmesan cheese 237milliliters

chopped plum tomato 118milliliters

chopped red onion 1teaspoons

salt, divided 454grams

skinned, boned chicken breast halves 142grams

small zucchini, quartered lengthwise and sliced (about

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Monsanto Il Poggio Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.