Chicken Breasts with Sage Orzo
Chicken Breasts with Sage Orzo might be just the main course you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 9g of fat, and a total of 336 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up onion, olive oil, chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Combine first 4 ingredients and 1 teaspoon pepper in a shallow dish or heavy-duty zip-top plastic bag.
Add chicken; cover or seal, and chill 2 hours, turning occasionally.
Cook orzo in 2 cans chicken broth according to package directions; drain and set aside.
Remove chicken from marinade, discarding marinade.
Brown chicken in a large nonstick skillet coated with vegetable cooking spray over high heat 3 minutes on each side or until done.
Remove from skillet; keep warm.
Saut onion, garlic, and celery, in skillet coated with cooking spray until tender.
Add remaining 1 can chicken broth and wine; cook, stirring often, 5 minutes or until liquid is reduced to 1/2 cup. Stir in orzo, Parmesan cheese, 3 tablespoons chopped sage, and remaining 1/2 teaspoon pepper; cook, stirring often, just until thoroughly heated.
Serve immediately with chicken.