Chicken and Veggies in a Zesty Sweet & Sour Sauce

Name: Chicken and Veggies in a Zesty Sweet & Sour Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 118 milliliters asparagus, chopped coarsely; 473 milliliters broccoli florets; 1 medium carrot, thinly sliced; 1 Tbsp cornstarch; 59 milliliters fat-free chicken broth; 2 garlic cloves, minced; 1 teaspoons fresh ground black pepper; 118 milliliters mushroom, sliced; 227 grams pineapple chunks in juice; 2 teaspoons powdered ginger; 2 boneless skinless chicken breasts; 1 tomato, coarsely chopped; 2 Tbsps worcestershire sauce

Chicken and Veggies in a Zesty Sweet & Sour Sauce might be just the main course you are searching for. This gluten free and dairy free recipe serves 3. One portion of this dish contains roughly 20g of protein, 3g of fat, and a total of 195 calories. Head to the store and pick up worcestershire sauce, chicken breasts, carrot, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.