Cheesy Chicken and Pepper Subs

Name: Cheesy Chicken and Pepper Subs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 large julienne-cut yellow bell pepper; 0 teaspoons freshly ground black pepper; 1 Tbsp canola oil; 454 grams chicken breast tenders; 0 teaspoons kosher salt; 118 milliliters lower-sodium marinara sauce (such as DellAmore); 1 teaspoons dried oregano; 118 milliliters ounces part-skim mozzarella cheese, shredded (about; 340 grams whole-wheat hoagie rolls, split

Cheesy Chicken and Pepper Subs might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 36g of protein, 11g of fat, and a total of 430 calories. A mixture of chicken breast tenders, oregano, hoagie rolls, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat broiler to high.

Equipment you will use

Broiler

Hollow out top and bottom halves of hoagie rolls, leaving a 1-inch-thick shell; reserve torn bread for another use.

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Bread

Roll

Place hoagie rolls, cut sides up, on a baking sheet, and broil for 1 minute or until rolls are toasted.

Ingredients you will need

Roll

Equipment you will use

Baking Sheet

Heat a large nonstick skillet over medium heat.

Equipment you will use

Frying Pan

Add oil; swirl to coat.

Ingredients you will need

Cooking Oil

Sprinkle chicken evenly with oregano, salt, and pepper.

Ingredients you will need

Whole Chicken

Oregano

Pepper

Salt

Add chicken to pan; cook 7 minutes, turning occasionally.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add bell pepper to pan; cook for 2 minutes or until bell pepper is tender and chicken is done. Stir in marinara sauce, and cook 30 seconds or until marinara is thoroughly heated.

Ingredients you will need

Marinara Sauce

Bell Pepper

Whole Chicken

Equipment you will use

Frying Pan

Transfer top halves of rolls to a plate. Divide chicken mixture evenly among bottom halves of rolls; top evenly with cheese. Broil 1 minute or until cheese melts. Top with top halves of rolls.

Ingredients you will need

Whole Chicken

Cheese