Cavatappi with White Beans and Golden Onions

Name: Cavatappi with White Beans and Golden Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 454 grams cavatappi(ridged corkscrew pasta) or rotini (corkscrew pasta); 118 milliliters finely chopped fresh flat-leaf parsley; 1 large garlic clove, finely chopped; 454 grams white beans such as Great Northern or cannellini, drained and rinsed; 2 teaspoons finely chopped fresh jalapeño chile, including seeds, or to taste; 3 Tbsps olive oil; 2 mediums onions, halved lengthwise and cut lengthwise into thin slices (2 1/2 cups); 237 milliliters oz finely grated Parmigiano-Reggiano; 2 larges red bell peppers, cut lengthwise into 1/8-inch-wide strips (4 cups); 1 teaspoon salt; 177 milliliters water

Cavatappi with White Beans and Golden Onions might be just the main course you are searching for. One portion of this dish contains around 23g of protein, 13g of fat, and Head to the store and pick up water, parmigiano-reggiano, jalapeño chile, and a few other things to make it today.

Instructions

Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onions, stirring occasionally, until golden, about 10 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and sauté, stirring, 1 minute, then transfer onions to a bowl.

Ingredients you will need

Garlic

Onion

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Bowl

Add remaining tablespoon oil to skillet and sauté bell peppers, chile, salt, and pepper, stirring occasionally, until bell peppers are tender, about 8 minutes.

Ingredients you will need

Bell Pepper

Pepper

Chili Pepper

Salt

Cooking Oil

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Frying Pan

Add onions and water and bring to a boil, scraping up brown bits from bottom of skillet, then remove from heat.

Ingredients you will need

Onion

Water

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Frying Pan

While peppers are sautéing, cook pasta in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until al dente. Reserve 3/4 cup cooking water, then drain pasta well in a colander and return to pot.

Ingredients you will need

Peppers