Catfish With Parsley Salad

Name: Catfish With Parsley Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams catfish fillets; 473 milliliters grape or cherry tomatoes, halved; 2 Tbsps 365 Everyday Value® Extra Virgin Olive Oil, divided; 237 milliliters packed flat-leaf parsley leaves; 4 servings Salt and ground black pepper to taste; 1 Tbsp fresh lime juice

Catfish With Parsley Salad is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 9g of fat, and a total of 201 calories. If you have lime juice, cherry tomatoes, extra virgin olive oil, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Pat catfish dry and season it all over with salt and pepper.

Ingredients you will need

Salt And Pepper

Catfish

Heat 1/2 tablespoon of the oil in a large skillet over medium-high heat. Arrange two fillets in the skillet and cook, flipping once, until cooked through and golden brown, about 5 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate and keep warm. Wipe skillet clean and repeat process with 1/2 tablespoon oil and remaining fillets.Return skillet to heat; add tomatoes and cook, tossing gently, until hot throughout, about 1 minute.

Ingredients you will need

Tomato

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a large bowl, toss with parsley, lime juice, remaining 1/2 tablespoon oil, salt and pepper. Spoon salad over catfish and serve.

Ingredients you will need

Salt And Pepper

Lime Juice

Catfish

Parsley

Cooking Oil

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

567grams

catfish fillets 473milliliters

grape or cherry tomatoes, halved 2Tbsps

365 Everyday Value® Extra Virgin Olive Oil, divided 237milliliters

packed flat-leaf parsley leaves 4servings

Salt and ground black pepper to taste 1Tbsp

fresh lime juice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.