Name: Carrot/nut/bean burger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 237 milliliters cooked brown rice or 1 cup wild rice; 4 mediums carrots, grated; 1 teaspoon coriander powder; 2 Tbsps corn oil or 2 -4 tablespoons safflower oil; 3 Tbsps flat leaf parsley, chopped; 2 cloves garlic, minced; 1 teaspoons ground cumin; 59 milliliters chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped; 1 small onion, minced; 1 teaspoons salt or 2 tablespoons miso; 237 milliliters chopped button mushrooms or 1 cup small-diced firm tofu; 6 servings unbleached flour (for dredging)

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Carrot/nut/bean burger

The recipe Carrot/nut/bean burger is ready in approximately 30 minutes and is definitely a super vegan option for lovers of American food. This recipe serves 6. One portion of this dish contains about 8g of protein, 10g of fat, and a total of 271 calories. 6 people found this recipe to be tasty and satisfying. If you have brown rice, onion, corn oil, and a few other ingredients on hand, you can make it.