Carrot & hummus roll-ups

Name: Carrot & hummus roll-ups
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 200 grams hummus; 4 seeded wraps; 4 carrots; 1 small handful rocket leaves

Carrot & hummus roll-ups takes about 10 minutes from beginning to end. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 112 calories, 5g of protein, and 5g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of rocket leaves, wraps, carrots, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people really liked this hor d'oeuvre. It is a very affordable recipe for fans of middl eastern food.

Instructions

Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning.

Ingredients you will need

Seasoning

Carrot

Hummus

Arugula

Spread

Wrap

Roll up and eat.

Ingredients you will need

Roll

Ingredients

Servings:

200grams

hummus 4

seeded wraps 4

carrots 1small handful

rocket leaves

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus on the menu? Try pairing with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Syltbar Mrs. Sparkling rosé. It has 4.2 out of 5 stars and a bottle costs about 25 dollars.