Carrot Chia Spelt Muffins

Name: Carrot Chia Spelt Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 9
Cuisine: Global
Ingredients: 237 milliliters sweetened applesauce (or 1 cup mashed banana will work); 2 teaspoons baking powder; 1 teaspoons baking soda; 2 Tbsps cacao nibs for crunch and nutrition; 237 milliliters shredded carrot (I used 1/2 cup juice pulp + 1/2 cup shredded carrot); 2 Tbsps chia seeds (or 2 T ground flax); 118 milliliters 2 T non-dairy milk; 59 milliliters extra virgin olive oil; 59 milliliters maple syrup; 2 teaspoons pumpkin spice (or mix of 1 t cinnamon and 1/4 t. each of nutmeg and ginger); 3 Tbsps raisins; 0 teaspoons sea salt; 473 milliliters spelt flour (See note below); 3 Tbsps sugar (I used sucanat, but regular works); 2 teaspoons vanilla

Carrot Chia Spelt Muffins might be just the morn meal you are searching for. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 9g of fat, and a total of 266 calories. This recipe serves 9. Head to the store and pick up pumpkin spice, baking powder, t non-dairy milk, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 40 minutes.