Carolina Catfish Sandwiches

Name: Carolina Catfish Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons Cajun seasoning; 591 milliliters packaged cabbage-and-carrot coleslaw; 680 grams catfish fillets; 2 Tbsps light coleslaw dressing (such as Marzetti); 2 Tbsps all-purpose flour; 1 Tbsp butter or stick margarine; 283 grams hoagie rolls with sesame seeds; 3 Tbsps yellow cornmeal

Carolina Catfish Sandwiches might be a good recipe to expand your main course recipe box. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 470 calories, 35g of protein, and 13g of fat per serving. If you have stick margarine, d cabbage-and-carrot coleslaw, catfish fillets, and a few other ingredients on hand, you can make it. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine the first 3 ingredients in a shallow dish. Dredge catfish fillets in the cornmeal mixture.

Ingredients you will need

Catfish Fillets

Cornmeal

Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Frying Pan

Add catfish fillets, and cook for 5 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Catfish Fillets

Fish

Remove catfish fillets from heat, and keep warm.

Ingredients you will need

Catfish Fillets

Combine the coleslaw and dressing.

Cut hoagie rolls in half horizontally, and spoon 1/2 cup slaw over bottom halves of rolls. Top each with 1 fillet and tops of rolls.

Ingredients you will need

Roll

Equipment

Frying Pan

Ingredients

Servings:

2teaspoons

Cajun seasoning 591milliliters

packaged cabbage-and-carrot coleslaw 680grams

catfish fillets 2Tbsps

light coleslaw dressing (such as Marzetti)2Tbsps

all-purpose flour 1Tbsp

butter or stick margarine 283grams

hoagie rolls with sesame seeds 3Tbsps

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.