Caribbean-Style Pork

Name: Caribbean-Style Pork
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 liters hot cooked basmati rice; 2 Tbsps creamy peanut butter; 1 teaspoons crushed red pepper; 1 teaspoon cumin seeds, crushed; 2 garlic cloves, minced; 2 Tbsps diagonally sliced green onions; 6 green onions, cut into 1-inch pieces; 2 Tbsps hoisin sauce; 1 Tbsp fresh lime juice; 1 Tbsp lower-sodium soy sauce; 1 teaspoon olive oil; 907 grams boneless center-cut pork loin roast, trimmed; 473 milliliters chopped red bell pepper; 1 teaspoons salt

Caribbean-Style Pork is a gluten free and dairy free recipe with 6 servings. This main course has 428 calories, 40g of protein, and 10g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up basmati rice, green onions, cumin seeds, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Cut roast into 1-inch pieces.

Heat a large nonstick skillet over medium heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add pork; saut 5 minutes or until browned.

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Pork

Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.

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Cooking Spray

Bell Pepper

Green Onions

Pork

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Slow Cooker

Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended.

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Hoisin Sauce

Garlic

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Bowl

Pour mixture over pork and vegetables; stir well.

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Vegetable

Pork

Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours.

Serve over rice; sprinkle with sliced green onions.

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Green Onions

Rice

Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.

Ingredients you will need

Bell Pepper

Peppers