Caribbean-Style Pork is a gluten free and dairy free recipe with 6 servings. This main course has 428 calories, 40g of protein, and 10g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up basmati rice, green onions, cumin seeds, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Cut roast into 1-inch pieces.
Heat a large nonstick skillet over medium heat.
Add oil to pan; swirl to coat.
Add pork; saut 5 minutes or until browned.
Place pork, bell pepper, and green onion pieces in a 4-quart electric slow cooker coated with cooking spray; stir well.
Combine hoisin sauce and next 7 ingredients (through garlic) in a small bowl; stir until well blended.
Pour mixture over pork and vegetables; stir well.
Cover and cook on HIGH for 1 hour. Reduce heat to LOW, and cook for 5 to 6 hours.
Serve over rice; sprinkle with sliced green onions.
Flavor Tip: With their crisp texture and sweet flavor, bell peppers are a nice complement to the pork in this dish. If you plan to use the peppers within a day or two, keep them at room temperature for better flavor.