Cannellini Bean Hummus

Name: Cannellini Bean Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 425 grams can white kidney or cannellini beans, rinsed and drained; 2 Tbsps minced fresh parsley; 2 garlic cloves, peeled; 2 teaspoons ground cumin; 3 Tbsps lemon juice; 10 servings Pita breads, cut into wedges; 0 teaspoons crushed red pepper flakes; 0 teaspoons salt; 59 milliliters tahini

If you want to add more middl eastern recipes to your recipe box, Cannellini Bean Hummus might be a recipe you should try. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 241 calories. This recipe serves 10. If you have ground cumin, pita breads, garlic cloves, and a few other ingredients on hand, you can make it. It works best as a hor d'oeuvre, and is done in around 5 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Users who liked this recipe also liked Cannellini Bean Hummus, Cannellini Bean Hummus, and Cannellini Bean Hummus.

Instructions

Place garlic in a food processor; cover and process until minced.

Ingredients you will need

Garlic

Equipment you will use

Food Processor

Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth.

Ingredients you will need

Salt And Pepper

Lemon Juice

Tahini

Beans

Cumin

Transfer to a small bowl; stir in parsley. Refrigerate until serving.

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Parsley

Equipment you will use

Bowl

Serve with pita wedges.

Ingredients you will need

Pita

Equipment

Food Processor

Bowl

Ingredients

Servings:

425grams

can white kidney or cannellini beans, rinsed and drained 2Tbsps

minced fresh parsley 2

garlic cloves, peeled 2teaspoons

ground cumin 3Tbsps

lemon juice 10servings

Pita breads, cut into wedges 0teaspoons

crushed red pepper flakes 0teaspoons

salt 59milliliters

tahini

Recommended wine: Sparkling Wine, Sparkling Rose

Hummus can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Viva Diva Moscato Colada with a 4.9 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.

Viva Diva Moscato Colada

Sweet Moscato wine infused with natural coconut & pineapple flavor. Light orange in color. Fruity, typical of coconut & pineapple with light hints of Moscato. Excellent as an aperitif or mixing with cocktails.