Caldo de Bolas

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Caldo de Bolas

Caldo de Bolas

You can never have too many side dish recipes, so give Caldo de Bolas a try. This recipe serves 6. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 289 calories, 15g of protein, and 10g of fat per serving. Head to the store and pick up flour, cumin seed, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
To prepare filling, cook 1/4 cup onion, 1/4 cup bell pepper, and beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
BeefBeef
Equipment you will use
Frying PanFrying Pan
2
Add garlic, and cook 5 minutes, stirring frequently. Stir in 1/4 cup broth, raisins, and peanut butter. Bring to a boil; cook 2 minutes or until thick. Set aside.
Ingredients you will need
Peanut ButterPeanut Butter
RaisinsRaisins
GarlicGarlic
BrothBroth
3
To prepare soup, heat oil in a Dutch oven over medium-high heat.
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SoupSoup
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
4
Add 1 cup onion and 2/3 cup bell pepper; saut 5 minutes or until browned.
Ingredients you will need
Bell PepperBell Pepper
OnionOnion
5
Add 3 1/4 cups broth, water, cumin, salt, tomatoes, and jalapeo; bring to a boil. Reduce heat; add plantains, and simmer 15 minutes or until plantains are tender.
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PlantainPlantain
TomatoTomato
BrothBroth
CuminCumin
WaterWater
SaltSalt
6
Remove plantains from soup; let cool slightly.
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PlantainPlantain
SoupSoup
7
Place plantains in a large bowl; mash with a potato masher until smooth. Lightly spoon flour into a dry measuring cup; level with a knife.
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PlantainPlantain
PotatoPotato
All Purpose FlourAll Purpose Flour
Equipment you will use
Measuring CupMeasuring Cup
Potato MasherPotato Masher
KnifeKnife
BowlBowl
8
Add flour to mashed plantains; stir until combined.
Ingredients you will need
PlantainPlantain
All Purpose FlourAll Purpose Flour
9
Add egg; stir until combined. Turn dough out onto a floured surface; knead 3 times. Divide dough into 12 equal portions, shaping each portion into a ball. Working with 1 portion at a time (cover remaining dough to prevent drying), place dough on a floured surface. Flatten; make an indention in center using thumb. Spoon about 1 tablespoon beef mixture into indention. Gather edges to encase filling, pinching to seal. Gently roll, using both hands, to form a ball. Repeat procedure with remaining dough and beef mixture. Gently drop balls into simmering broth; cover and cook 10 minutes.
Ingredients you will need
BrothBroth
DoughDough
BeefBeef
RollRoll
EggEgg
10
Sprinkle with cilantro.
Ingredients you will need
CilantroCilantro
DifficultyHard
Ready In45 m.
Servings6
Health Score11
Dish TypesSide Dish
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